Crossfit Cape Cod 7/7/2021

6
Jul

Crossfit Cape Cod 7/7/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (2 Push Press + 2 Push Jerks)

5 sets of 2+2 Building in weight

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

20 Hang Power Cleans 95/65#

20 Front Squats

20 Push Press

20 Cal Row

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