6 Jul /0 Comments/WOD Crossfit Cape Cod 7-7-16 CrossFit Cape Cod – CrossFit Metcon (Weight) EMOM 10 2 Hang squat cleans Metcon (AMRAP – Rounds and Reps) AMRAP 14 Minutes 5 Squat Cleans 135/95 10 Toes To Bar 15 Box Jump Overs 24/20