Crossfit Cape Cod 7-7-16

CrossFit Cape Cod – CrossFit

Metcon (Weight)

EMOM 10

2 Hang squat cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

5 Squat Cleans 135/95

10 Toes To Bar

15 Box Jump Overs 24/20