5
Jul
Crossfit Cape Cod 7/6/2021
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
6 Devils Press 50/35’s
12 Double DBell Box Step Overs 24/20″
18 T2B
Flight test (Time)
Double unders
10-20-30-40-50-40-30-20-10
unbroken