Crossfit Cape Cod 7/6/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

6 Devils Press 50/35’s

12 Double DBell Box Step Overs 24/20″

18 T2B

Flight test (Time)

Double unders

10-20-30-40-50-40-30-20-10

unbroken