5
Jul
Crossfit Cape Cod 7/6/2020
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
50m Lunge
50m run
21 KBS 1.5/1
21 situps
50m Lunge
50m run
18 KBS
18 situps
50m Lunge
50m run
15 KBS
15 situps
50m Lunge
50m run
continue with 12’s,9’s,6’s,3’s with the lunge and run in between