Crossfit Cape Cod 7/6/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

50m Lunge

50m run

21 KBS 1.5/1

21 situps

50m Lunge

50m run

18 KBS

18 situps

50m Lunge

50m run

15 KBS

15 situps

50m Lunge

50m run

continue with 12’s,9’s,6’s,3’s with the lunge and run in between