Crossfit Cape Cod 7-6-17

5
Jul

Crossfit Cape Cod 7-6-17

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Run

6 x 200m – rest as needed between sets.

score is slowest run

total MAX effort!!

Metcon (Weight)

OTM x 12

Odd: 2 Rope Climbs, 15′

Even: 2 Deadlifts

it’s ok to climb in weight

score is total weight lifted