Crossfit Cape Cod 7-6-16

CrossFit Cape Cod – CrossFit

Shoulder Press (3-3-3-3-3)

work up to a 3 rep max shoulder press for the day

Metcon (Time)

For Time

Run 800m

21 Strict Press 95/65

Run 800m

21 Push Press 95/65

Run 800m

21 Push Jerks 95/65

RX plus use 115#/75#

☆ from the ground

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

Even Yoke carry across gym 465#/350#

Odd 45 Du’s