Crossfit Cape Cod 7/5/2020

4
Jul

Crossfit Cape Cod 7/5/2020

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds- 1:00 min stations each

Calorie Row

Medball Cleans

HR Pushups

Ground to OH w/Medball

Rest 1:00