Crossfit Cape Cod 7/31/2021

30
Jul

Crossfit Cape Cod 7/31/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

2 Deadlifts 225/165#

2 Burpees Over Bar

20 Air Squats

20 Sit ups

Every 3:00 run 200m

Add 2 Deadlifts and 2 Burpees each round