Crossfit Cape Cod 7-31-16

30
Jul

Crossfit Cape Cod 7-31-16

CrossFit Cape Cod – CrossFit

Metcon (3 Rounds for reps)

AMRAP 6

6 medball cleans 20/14

6 wall balls

20 double under

Rest 2 min

AMRAP 8

8 medball cleans

8 wall balls

40 double unders

Rest 2 min

AMRAP 4 min

4 medball cleans

4 wall balls

10 double unders