Crossfit Cape Cod 7-30-17

29
Jul

Crossfit Cape Cod 7-30-17

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

complete for time

100 box jump overs 24/20

start with and EMOM

do 15 sit ups

Metcon (Weight)

after resting for 5 min

establish a max continuos sled push

of 30′