Crossfit Cape Cod 7-30-16

29
Jul

Crossfit Cape Cod 7-30-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

100 air squats

run 1 mile

100 air squats

Optional Work

Metcon (AMRAP – Rounds)

EMOM 10

even 1 legless rope climb

odd 8 HSPU