Crossfit Cape Cod 7/3/2021

2
Jul

Crossfit Cape Cod 7/3/2021

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

4 Rounds Max Reps

Min 1: Jump Squats

Min 2: Dbell Snatch 50/35#

Min 3: KBS 1.5/1.0

Min4: Sit ups

Min 5: REST

RX+ 2.0/1.5 GHD situps