Crossfit Cape Cod 7-3-17

2
Jul

Crossfit Cape Cod 7-3-17

CrossFit Cape Cod – CrossFit

 

Back Squat (6-6-6-6)

4 set of six across

Metcon (Time)

5RFT of:

200m Run

10 Cleans, 135/95

 

July 4th class  8am, 9am, 10am   ONLY!!!!!