Crossfit Cape Cod 7/29/2021

CrossFit Cape Cod – CrossFit

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Clean and Jerk (3 X 1 @ 85% of 1 RM C & J)

Stay at same weight

Metcon (4 Rounds for reps)

4 X 3:00 AMRAP

3 Devils Press

5 Dumbbell Front Squats

7 Dumbbell Push Press

Rest 1:00 between rounds

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