28
Jul
Crossfit Cape Cod 7/29/2021
CrossFit Cape Cod – CrossFit
Clean and Jerk (3 X 1 @ 85% of 1 RM C & J)
Stay at same weight
Metcon (4 Rounds for reps)
4 X 3:00 AMRAP
3 Devils Press
5 Dumbbell Front Squats
7 Dumbbell Push Press
Rest 1:00 between rounds
You choose the load and note in comments