28
Jul
CrossFit Cape Cod 7/29/20
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats
Men: 135 lb.
Women: 95 lb.
Metcon (AMRAP – Reps)
AMRAP4
max squats