Crossfit Cape Cod 7-28-16


Crossfit Cape Cod 7-28-16

CrossFit Cape Cod – CrossFit


Gymnastic skill work

12 min to work on

HSPU, pull ups, rope climbs, pistols ect.

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

10 Overhead Walking Lunges Left Arm 53/35

10 Kettle Bell Swings

10 Overhead Walking Lunges Right Arm

NOTE: There will not be mobility tonight. It will resume next week. Thank you.

Also, there is a recyclable trash can for plastic water bottles and cans only. Trying to save the world one container at a time. Please dispose of regular trash in the other receptacles. Thank you in advance for your help!