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Crossfit Cape Cod 7-27-16

26
Jul
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4 Comments
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Crossfit Cape Cod 7-27-16

CrossFit Cape Cod – CrossFit

Pressing Complex (3-3-3-3)

3 strict press

3 push press

3 push jerk
climbing in weight slowly until you fail.

3 reps of each

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

10 wall balls 20#/14#

10 box jumps 30″/24″

10 knees to elbow

Optional Work

Go to Oly class

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