26
Jul
Crossfit Cape Cod 7-27-16
CrossFit Cape Cod – CrossFit
Pressing Complex (3-3-3-3)
3 strict press
3 push press
3 push jerk
climbing in weight slowly until you fail.
3 reps of each
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
10 wall balls 20#/14#
10 box jumps 30″/24″
10 knees to elbow
Optional Work
Go to Oly class
Putting our shoulders on notice!
I CANNOT believe how much I miss you guys. Hoping to see you sometime this weekend. xo
Thanks for all the Happy B-Days
C3 is made up of a lot of great people
Yeah Christy!! Miss you too!!