Crossfit Cape Cod 7/26/2021

25
Jul

Crossfit Cape Cod 7/26/2021

CrossFit Cape Cod – CrossFit

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Back Rack Lunge (3 X 4 per leg)

Build to moderately heavy weight and then stay at that weight across

Metcon (Time)

For Time

30-20-10

KBS 1.5/1.0

T2B

Pistols

RX+ 2.0/1.5

200m Run after each set, end with run.