Crossfit Cape Cod 7-26-16

CrossFit Cape Cod – CrossFit

Back Squat (5-4-3-2-1)

Metcon (Weight)

EMOM 16

1 squat snatch

1 hang squat snatch

1 power snatch

* building up in weight only if these look and feel good

Optional Work

EMOM 12

even 7 hspu

odd 35 sec DU’s