25
Jul
Crossfit Cape Cod 7-26-16
CrossFit Cape Cod – CrossFit
Back Squat (5-4-3-2-1)
Metcon (Weight)
EMOM 16
1 squat snatch
1 hang squat snatch
1 power snatch
* building up in weight only if these look and feel good
Optional Work
EMOM 12
even 7 hspu
odd 35 sec DU’s