Crossfit Cape Cod 7/25/2021

24
Jul

Crossfit Cape Cod 7/25/2021

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

12:00 EMOM

Min 1: Max Deadlifts 185/135#

Min 2: Max Box Jump overs 24/20″

Min 3: Max Cal Row

Min 4: REST

Power Snatch (8:00 EMOM 1 PSnatch + 1 HPSnatch)

Building in weight

Focus on speed in the 2nd pull