24 Jul /0 Comments/Uncategorized, WOD CrossFit Cape Cod 7/25/20 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15 1-minute rounds of: 25 squats Max reps of clean and jerks Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb.