24
Jul
Crossfit Cape Cod 7-25-17
CrossFit Cape Cod – CrossFit
Bench Press (5×[email protected]%,5×[email protected]%,5×[email protected]%)
Metcon (Time)
Team WOD
1000m Row, (500m each).
400 Double unders
300 HR Push ups
200 Sand bag clean and jerks, 50#/30#
100 Pull ups
One athlete works while the other rest. If you don’t have a teammate split the reps in half.