Crossfit Cape Cod 7-25-17

CrossFit Cape Cod – CrossFit

Bench Press (5×[email protected]%,5×[email protected]%,5×[email protected]%)

Metcon (Time)

Team WOD

1000m Row, (500m each).

400 Double unders

300 HR Push ups

200 Sand bag clean and jerks, 50#/30#

100 Pull ups
One athlete works while the other rest. If you don’t have a teammate split the reps in half.