Crossfit Cape Cod 7-25-16


Crossfit Cape Cod 7-25-16

CrossFit Cape Cod – CrossFit

Bench Press (2-2-2-2)

4 sets of 2 as heavy as possible


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

15 Push-ups

12 Ring dips

9 Push press 115/75

1 Response

  1. Mase

    So psyched for Fraser!!!! He’s worked so hard.
    Also to Vellner, rookie taking 3rd.
    Tia Toomey gave it her all. So close to that first place spot.
    Great job by all the athletes.