22 Jul /0 Comments/WOD Crossfit Cape Cod 7/23/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 25 Wall Balls 20/14# 20 Alt Dumbbell Snatch 50/35# 15 Push ups 10 Pull ups