Crossfit Cape Cod 7/23/2021

22
Jul

Crossfit Cape Cod 7/23/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

25 Wall Balls 20/14#

20 Alt Dumbbell Snatch 50/35#

15 Push ups

10 Pull ups