21
Jul
Crossfit Cape Cod 7/22/2021
CrossFit Cape Cod – CrossFit
Clean Grip Deadlift (4 X 2 @ 95% of 1 RM Clean)
Overhand grip on both hands only
Can reset each rep
Same weight across
Metcon (Time)
3 Rounds for Time
30 Sit ups
20 SDLHP 115/75#
10 Push Press
Run 400M
Add 10 reps to sit-ups each round,
5 reps to SDLHP and Push Press each round