Crossfit Cape Cod 7/22/2021

CrossFit Cape Cod – CrossFit

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Clean Grip Deadlift (4 X 2 @ 95% of 1 RM Clean)

Overhand grip on both hands only
Can reset each rep

Same weight across

Metcon (Time)

3 Rounds for Time

30 Sit ups

20 SDLHP 115/75#

10 Push Press

Run 400M

Add 10 reps to sit-ups each round,

5 reps to SDLHP and Push Press each round