Crossfit Cape Cod 7-22-17

21
Jul

Crossfit Cape Cod 7-22-17

CrossFit Cape Cod – CrossFit

 

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Back Squat (5×[email protected]%,5×[email protected]%,5×[email protected]%)

percentages based off of 1 rep max

3 Responses