Crossfit Cape Cod 7-22-16

21
Jul

Crossfit Cape Cod 7-22-16

CrossFit Cape Cod – CrossFit

Snatch (3-3-3-3)

work up to a heavy set of 3 across

Metcon (Time)

50 Back Squats 95#/75#

5 Rope Climbs

40 Back Squats

4 Rope Climbs

30 Back Squats

3 Rope Climbs

20 Back Squats

2 Rope Climbs

10 Back Squats

1 Rope Climb

from the ground

RX plus do legless rope climbs

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