21
Jul
Crossfit Cape Cod 7-22-16
CrossFit Cape Cod – CrossFit
Snatch (3-3-3-3)
work up to a heavy set of 3 across
Metcon (Time)
50 Back Squats 95#/75#
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climb
from the ground
RX plus do legless rope climbs
Jesus
Ha!
And then crawl to your car.
I won’t even be able to crawl…
Dude, at least the rope climbs are from the ground
You’ll did amazing today!!