20 Jul /0 Comments/Uncategorized, WOD CrossFit Cape Cod 7/21/20 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18 800m run buy in : 5 power cleans 135/95 10 wall balls 20/14 20 box jumps 24/20