Crossfit Cape Cod 7/20/2021

19
Jul

Crossfit Cape Cod 7/20/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Modifications for Ring MU’s:

work on bar MU’s

C2B Pull ups

Burpee Pull up

Strict Pull ups

Accessory Work

3 Sets:

25 Russian Twists

25 Hollow Rocks

25 Barbells Twists