19
Jul
CrossFit Cape Cod 7/20/20
CrossFit Cape Cod – CrossFit
T-B-R (Time)
30- 95/65 thrusters
20 bar facing burpees
50 cal row
20-115/75 thrusters
30 bar facing burpees
50 cal row
10- 135/95 thrusters
40 bar facing burpees
50 cal row
T-B-R (Time)
30- 95/65 thrusters
20 bar facing burpees
50 cal row
20-115/75 thrusters
30 bar facing burpees
50 cal row
10- 135/95 thrusters
40 bar facing burpees
50 cal row