Crossfit Cape Cod 7-20-17

19
Jul

Crossfit Cape Cod 7-20-17

CrossFit Cape Cod – CrossFit

 

Skill and Focus Work 12×2 (No Measure)

Skill and Focus Work

On The Minute For 12 Minutes

Odd: Movement 1

Even Movement 2

Rest 2:00

On The Minute For 12 Minutes

Odd: Movement 3

Even: Movement 4
Tomorrow will be clean & jerks and rind dips…….Just a heads up.