19
Jul
Crossfit Cape Cod 7-20-16
CrossFit Cape Cod – CrossFit
T.J. (Time)
For Time:
10 Bench Presses, 185#
10 Strict Pull-Ups
Max Thrusters, 135#
Repeat the triplet until you have completed 100 Thrusters
*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here
woman’s weight
Bench press 135#
Thruster 95#
Jamin: What’s the time cap??
Josh: 2 days
Lol
Ha! I just said- is this a 90 minute wod:)
At least 90 mins.
I’m still recovering from last week’s thrusters…
Are you guys complaining?