Crossfit Cape Cod 7-20-16


Crossfit Cape Cod 7-20-16

CrossFit Cape Cod – CrossFit

T.J. (Time)

For Time:

10 Bench Presses, 185#

10 Strict Pull-Ups

Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here
woman’s weight

Bench press 135#

Thruster 95#

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