Crossfit Cape Cod 7/2/2021

1
Jul

Crossfit Cape Cod 7/2/2021

CrossFit Cape Cod – CrossFit

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Strict Press (3 X 8)

add weight each set

Metcon (Time)

4 Rounds For Time

500m Row

10 SDLHP 95/65#

10 Push Press

RX+ 115/75#