Crossfit Cape Cod 7/2/2020

1
Jul

Crossfit Cape Cod 7/2/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

30-20-10

Power Snatch 95/65

Box Jump Overs 24/20

Directly into,

10-20-30

Power Clean and Jerk 95/65

Lateral Barbell Burpees