1 Jul /0 Comments/Uncategorized, WOD Crossfit Cape Cod 7/2/2020 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 30-20-10 Power Snatch 95/65 Box Jump Overs 24/20 Directly into, 10-20-30 Power Clean and Jerk 95/65 Lateral Barbell Burpees