Crossfit Cape Cod 7/19/2021

18
Jul

Crossfit Cape Cod 7/19/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Buy in: 200m OH plate carry 45/25#

then,

5 Rounds

40 DU’s

30 KBS 1.5/1.0

20 K2E

Buy out:200M OH plate carry