CrossFit Cape Cod 7/19/19


CrossFit Cape Cod 7/19/19

CrossFit Cape Cod – CrossFit

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Sturgis (Time)

800m Run

then 19 rounds of:

5 Burpees

11 Air squats

13 Lunges


800M run
In honor of Jason Sturgis of the Barnstable Police Department who passed away unexpectedly earlier this month. Sergeant Sturgis was married with three young children at the time of his sudden and unexpected passing.

We will be collecting donations for the Sturgis Family Fund and are welcoming any visitors to join us for the workout with a suggested donation of $20.