Crossfit Cape Cod 7-19-17

18
Jul

Crossfit Cape Cod 7-19-17

CrossFit Cape Cod – CrossFit

 

Scooter II (Time)

400m KB Farmer Cary, 53/35 (2 bells)

20 Burpee Box Jumps, 30/24

400m Plate Carrry, 35/25 (1 plate)

20 Burpee Box Jumps, 30/24

400m Plate Carrry, 35/25

20 Burpee Box Jumps, 30/24

400m KB Farmer Cary, 53/35

Optional Work

Metcon (Calories)

10 rounds of:

1 minute for max Cals

1 minute rest