18
Jul
Crossfit Cape Cod 7-19-16
CrossFit Cape Cod – CrossFit
Front Squat (5-4-3-2-1)
Keep it heavy across work up to a 1rep max for the day
Metcon (2 Rounds for reps)
2 Rounds
4:00 Minutes Row (Cal.)
3:00 Minutes Box Jump Overs 24″/20″
2:00 Minutes Sit Ups
Rest 2:00 between rounds
Optional Work
Metcon (AMRAP – Rounds)
EMOM 14
even 5 muscle ups
odd 30′ farmers carry as heavy as possible
Women’S size 10 reebok lifter 2.0 for sale $69 OBO [email protected]. also ASICS men’s size 10 lifter free to a good home.