Crossfit Cape Cod 7/18/2021

17
Jul

Crossfit Cape Cod 7/18/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

1 Mile Run

100 Wall Balls 20/14#

800m Run

50 Back Squats 95/65# from the ground

400m Run

50 Barbell Rows 96/65#