17
Jul
Crossfit Cape Cod 7-18-16
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
135/95 clean and jerks, 15 reps
Rest 1 minute
155/115 clean and jerks, 15 reps
Rest 1 minute
185/135 clean and jerks, 15 reps
Rest 1 minute
225/155 clean and jerks, 15 reps
Rest 1 minute
245/185 clean and jerks, 15 reps
Rest 1 minute
265/ 205 clean and jerks, 15 reps
Scaling*** Start at around 40-50% of your 1 rep max clean and jerk