Crossfit Cape Cod 7-17-17

16
Jul

Crossfit Cape Cod 7-17-17

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

100 Wall Balls 20/14

200 Double Unders

50 Wall Balls

100 Double Unders

Deadlift (5-5-5-5-5)

hit 5 set of 5 TnG across

Optional Work

Metcon (Weight)

EMOM 10

2 Squat Cleans + 2 Split Jerks at 65%
This is to focus on technique