Crossfit Cape Cod 7/16/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

9 Deadlifts 155/105#

12 Hand Release Push ups

15 Sit ups

Accessory Work

50 Banded Tricep Pull downs

50 Band Pull Aparts