15
Jul
Crossfit Cape Cod 7/16/2021
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
9 Deadlifts 155/105#
12 Hand Release Push ups
15 Sit ups
Accessory Work
50 Banded Tricep Pull downs
50 Band Pull Aparts