Crossfit Cape Cod 7-16-17

15
Jul

Crossfit Cape Cod 7-16-17

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

run 400

20 dumbbell snatches 50/35 (Alt)

16 dumbbell goblet squats

10 planked dumbbell row

(Alt)