15
Jul
Crossfit Cape Cod 7-16-16
CrossFit Cape Cod – CrossFit
Metcon (Time)
30 Handstand Push Ups
40 ring dips
50 wall balls 20/14
60 kettle bells 53/35
70 Burpees
Optional Work
Metcon (AMRAP – Rounds)
EMOM 12
Even 1 hang squat snatch 3/4 BW
10 pistols
Odd 2 L sit muscle ups
28:13
1 abmat for HSPU
16# WB
53# KB
Good times with the 8am.