Crossfit Cape Cod 7-16-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

30 Handstand Push Ups

40 ring dips

50 wall balls 20/14

60 kettle bells 53/35

70 Burpees

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

Even 1 hang squat snatch 3/4 BW

10 pistols

Odd 2 L sit muscle ups