CrossFit Cape Cod 7/15/19

14
Jul

CrossFit Cape Cod 7/15/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Thruster (3-3-3-3)

find a 3 rep max for the day

Metcon (AMRAP – Rounds and Reps)

Amrap14

7 Thrusters 115/75

7 pull ups