Crossfit Cape Cod 7-15-16


Crossfit Cape Cod 7-15-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

in teams of 2

3 Rounds For Time

Both People Run 800m or Row 1000m

1 Person Working At A Time* On:

60 squat clean thrusters 95/65

40 hand release Push ups

20 partner sit ups (feet touching facing each other tapping each other hands at the top of sit up)

don’t start reps of squat clean thrusters until both people are back from run or done with row