CrossFit Cape Cod 7/14/20

13
Jul

CrossFit Cape Cod 7/14/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 hand release push ups

10 parallette seated dips or ring dips

15 over head squats 95/65