Crossfit Cape Cod 7-14-16


Crossfit Cape Cod 7-14-16

CrossFit Cape Cod – CrossFit


10 min of hand stand work.

holds, kipping, shoulder taps or walks

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP of:

5 Pullups

10 Burpee Box Jump overs* 24″/20″

15 wall balls 20/14

*you only need to jump over the box you don’t have to open up fully at the top of the box.