12
Jul
Crossfit Cape Cod 7/13/2021
CrossFit Cape Cod – CrossFit
Overhead Squat (4 X 6 @ 70-80%)
Get to the percentage then stay at that weight for 4 sets of 6 reps
Metcon (4 Rounds for reps)
Every 4:00 X 4 rounds
10 Pushups
25 sit ups
400m Run