Crossfit Cape Cod 7/13/2021

CrossFit Cape Cod – CrossFit

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Overhead Squat (4 X 6 @ 70-80%)

Get to the percentage then stay at that weight for 4 sets of 6 reps

Metcon (4 Rounds for reps)

Every 4:00 X 4 rounds

10 Pushups

25 sit ups

400m Run