Crossfit Cape Cod 7/12/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

500m Row

30 Alt Dumbbell Snatch 50/35

30 OH walking lunges

20 Alt Dumbbell Snatch

20 OH walking lunges

10 Alt Dumbbell Snatch

10 OH walking lunges

400m Run

Accessory Work

3 Rounds not for time w/ Dumbbell

10 Alt Bicep Curl

10 Behind the head tricep ext

10 Dumbbell Rows 5 per arm