11
Jul
Crossfit Cape Cod 7/12/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
500m Row
30 Alt Dumbbell Snatch 50/35
30 OH walking lunges
20 Alt Dumbbell Snatch
20 OH walking lunges
10 Alt Dumbbell Snatch
10 OH walking lunges
400m Run
Accessory Work
3 Rounds not for time w/ Dumbbell
10 Alt Bicep Curl
10 Behind the head tricep ext
10 Dumbbell Rows 5 per arm